The Table Project is a quiet emotional wellness and mental health app for anyone navigating the weight of real life. Reflect daily, understand your emotional seasons, and feel less alone in what you're carrying.
A non-judgmental space for emotional wellness and mental health reflection. No streaks, no pressure—just a quiet place to land.
Gentle tools for emotional wellness and mental health—without turning your inner world into a project or performance.
A quiet moment each day to check in with yourself. Choose how you feel, add a thought if you want, and close the app.
Over time, The Table reflects the emotional season you're in—overwhelmed, drained, rebuilding, hopeful, and more.
See your emotional patterns over time with a soft, visual rhythm instead of harsh charts or gamified streaks.
Sit at a small Table with others in similar seasons. No feeds, no noise—just quiet presence and shared humanity.
Share short, anonymous reflections and see that others are carrying similar weight. A softer way to feel less alone.
Write to the version of you who will need encouragement later. Your words arrive when you've almost forgotten them.
No endless scrolling. No pressure to perform. Just a simple rhythm that supports your emotional wellness and mental health in the background of your life.
Take 30 seconds to notice how you feel. Choose a mood, add a thought if you want, and let that be enough for today.
As you keep checking in, The Table begins to reflect the emotional season you're in and gently shifts as you do.
Over time, you'll see your emotional rhythm and read short reflections from others in similar seasons. Quiet proof you're not alone.
The Table doesn't try to fix you. It gives you a quiet place to be honest, notice patterns, and feel gently encouraged in your own time.
"Finally an app that doesn’t try to optimize me. It just sits with me when I feel heavy."
— Sarah M.
"Seeing my emotional seasons laid out helped me realize I wasn’t stuck—I was just in a hard chapter."
— James K.
"My daily reflection has become the one moment I’m fully honest with myself. It’s quiet, but it’s changing me."
— Emily R.
Start free. Stay as long as you need. Upgrade only if the quiet rhythm becomes part of your emotional wellness practice.
Join a quiet corner of the internet where your emotional wellness and mental health are treated with gentleness, not urgency.
Download on the App Store